The best ball handling drills are unique to the player. There is a wealth of information out there. It can be frustrating trying to find it all. It’s important to try all the techniques. We are here to help you explore the key factors and find whats best for you.
Best Ball Handling Drills
First, you must get a feel for the ball. You can exercise the best ball handling drills in the world and without a connection to that ball, they’re all useless. Being able to handle the ball is a key to excellence. Hold the ball, try to keep your fingers wide apart, with your palms off of it. Take the ball with you wherever you can. Eventually, it’ll become second nature to have the ball in your hands.You’ll become an expert ball handler before you know it. Hint, Ball slaps will give you a good feel for the basketball.
Anything you are serious about is going to take a certain amount of determination and dedication. Acquiring the best ball handling drills are no different. I will suggest a few starting drills for you to attempt. Do them for two minutes, rotating to the next, and trying not to look at the ball.
We will start by looking at the drill focusing on the area around the legs. Lets tart by engaging figure eights. I think its one of the best ball handling drills out there. Around the leg moves teach you to use your fingertips and keep your head up looking down the court. Try to put one leg up and move the ball in a circular motion around it. Then do it again with the other leg. Easy, right? Now, spread your legs out and keep the ball in front of you. In one fluent and smooth motion, move the ball through your legs in a figure-of-eight. Don’t let the ball hit the floor. After 20 seconds, reverse the direction.
Contrary to some beliefs out there, dribbling drills are never insignificant, and you are never too good of a player or ball handler to execute them. As a matter of fact, some of them can be pretty challenging. Just try moving from one sideline to the other, you will take two dribbles to the right, spin twice, and make sure to keep your head up. You will have a blind spot, so be careful. This is the best ball handling drill to keep the ball-you-man formation. Dribbling drills are a huge part of becoming and remaining the best player you can be. Where the best ball handling drills are concerned, this is equally important to getting a feel for the ball. A good suggestion is to do the easier techniques between some of the tougher ball handling drills we will be looking at in this article.
The drops routine is another one of the best ball handling drills I have encountered and used. They are easier than they sound. Just put the ball between your feet and grab it with both hands. Start with positioning the left hand behind your left leg then your right hand in front of your right leg. Drop the ball and let it bounce once. Move your left hand in front of your left leg and your right hand behind your right leg, and catch the ball as it comes up. Drop it again and switch your hands back to left behind, right in front. Repeat this motion for 20 to 30 seconds. Try catching the ball before it hits the floor.
Now, divide the court in half, make up groups of three with two groups going. Give a ball to each group. One player on each group is on offense and the other two are on defense. The offensive players goal is to reach the other end of the court. If a steal occurs, the offensive player gets the ball back at that spot.This is a simple exercise, but has proven among the best ball handling drills for improving overall handling of the ball by the team as a whole.
The best ball handling drills to address double teaming on defense is to gather six or more players and use only half the court. Be aggressive and use moves and do not be afraid to make a mistake. a great drill for teaching your team to get the ball up the court quickly after a rebound, on a made basket or against a press that does not protect against the long pass. It also helps improve arm strength, hand eye coordination for catching a long pass.
The shooter begins on the opposite side of the court. When the passer starts his dribble, the shooter must sprint down the floor and take an appropriate angle toward the basket. Catch the pass and takes it in for a lay-up.You would like the shooter to only have to dribble once, if at all. After he passes it, the passer sprints down and rebounds any missed basket. Then the passer becomes the shooter and they will alternate positions as the drill continues.
And last but not least , I am about to share one of the very best ball handling techniques I have ever used. Its so simple that it sounds ridiculous. It is a way to create body control over the ball, which is such a key element in sports! All you do is shuffle to the left and dribble three times with your right hand. Stop with your knees bent and your feet parallel to each other. Catch the ball in front of you on the final dribble.And repeat the repetitions 20 to 30 seconds alternating right to left.
There are so many other good techniques out there, but these are among the best ball handling drills I have used. I wish you luck on your journey. As earlier stated, some techniques are better for one than another, and you just have to continue to pursue which are the best ball handling techniques for your personal style.
Best Ball Handling Drills – The Conclusion
In closing I must express that the best ball handling drills will always be to seek out the advice of your coach, teamwork, practice, and dedication. Until next time, Keep dribbling!