Since basketball dribbling drills began it has become an evolution of skill, talent and pure unadulterated athleticism needed to compete at even the highest and brightest of all levels. From the streets to the pros, one constant has remained and that is that basketball dribbling drills are one of the key fundamentals of the game known as basketball. There are in fact several different basketball dribbling drills that can be used in almost every situational play in the game. Some of the basketball dribbling drills that will be reviewed in this article will be drills such as the power crossover, dirt dribbling and even dribbling blindfolded. There are other dribbling techniques that will be covered as well but these types of dribbling drills are some of the more basic beginning drills used. This article will also cover the development of basketball players through the use of basketball dribbling drills.
Basketball Dribbling Drills
There are more than just a few basketball dribbling drills to choose from when deciding what type of drill to run, however it does depend on several different facts all of which include, what type of play that will be ran during live game play and who the opponent is. Another thing to consider is who the key player in the play is. There are many different ways to look at conducting any and all types of drills. At the most basic of all levels its good to start off at a slow pace and gradually with time patients and lots of practice it could be proven that a player could go beyond achieving greatness as a basketball player. Looking back on the golden days of basketball when you had the great pro basketball styles of Michael Jordan or even Larry Byrd it is clear to see that although these players as well as several others evolved through basketball dribbling drills gone through time and time again in the early days before pro careers were even a thought about.
Some of the key basketball drills that are good for beginning players to participate in could include drills such as dirt dribbling or even ten five repeats all of these types of drills would be the kind of drills that would not only build up dexterity but also be a tool to teach ball handling and control. As the player progressively gets more advanced the possibility could then be considered to move the player along with a bit more difficult drills such as the power crossover, 3 chair dribbling, dribbling sprints and dribbling the ball between the legs while walking. The more advanced drills are drills that are meant to increase stamina as well as upper and lower body strength and coordination in general.
While beginners learn the basic fundamentals of basketball dribbling the more advanced players take basketball dribbling drills to another level through body strengthening and conditioning. For beginners, dirt dribbling, and ten five repeats alike teach hand eye coordination and ball handling and control. Doing these types of drills will also strengthen the arm muscles and get the muscles used to the various speed and movement of the ball during game play.
One type of basketball dribbling drill that is basic and a good starting point for any beginner is dirt dribbling. Dirt dribbling is a drill that is conducted on a patch of dirt. Here the player power dribbles for approximately one to two minutes allowing the arms a good workout. Be forewarned though that when running the dirt dribbling drill the player will need to thrust the basketball to the ground a bit harsher than usual to allow the ball to bounce back up. Another drill that is good for beginners to participate in is the ten five repeats drill. This involves alternating between a power dribble and a soft dribble. Here the player dribbles with one hand at a time and alternates between power dribbling for ten seconds then soft dribbling for five seconds all along repeating the process multiple times.
Basketball Dribbling Drills - The Conclusion
For the more advanced player basketball dribbling drills could be increased to drills such as the power crossover, 3 chair dribbling, power dribbling sprints, and even dribbling between the legs while walking. The power crossover drill involves the player bouncing the ball with the right hand for a few seconds before making a quick crossover to the left hand and bouncing the ball again for a few seconds before repeating the process. The three chair dribbling drill is where the player sets up three chairs or cones ten feet apart and in a line. The player then dribbles the ball around these chairs or cones in any shape such as a circle or a figure eight. Any other shape will do, this is where the player can use the imagination and be creative. Yet another dribbling drill is the power dribble sprints drill where the player runs back and forth on the basketball court while dribbling. The player would start at one end of the court, dribble to the nearest foul line, return to the starting point and then run and dribble to mid court before returning to the starting point again. After this the player when then run and dribble the entire length of the court and return a final time to the starting point. The point of this drill is to practice and teach speed, change in direction as well as dribbling. After initial run through repeat the drill multiple times, all the while power dribbling. A final drill that is a bit more advanced is the dribbling the ball between the legs while walking. This drill is one of those drills that creates skill as it is considered fancy dribbling. Here the player uses a small portion of a street, sidewalk, or even basketball court and power dribbles the ball between the legs. This can be done at a slow or fast pace. The faster paces increases the drill intensity. all of these basketball dribbling drills are fundamental keys to player development.